Tips To Combat The Cold In The Office
The drop in temperature as a result of the arrival of autumn and winter can affect our productivity at work. This decrease makes us feel uncomfortable and our activity can be slowed down. Tips To Combat The Cold In The Office. The objective is to combat the cold and achieve the ideal temperature between 20 to 25 degrees to develop our tasks optimally.
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Combat the cold in the office
The drop in body temperature is related to productivity and deterioration in physical and manual work performance. According to specialists, climatic changes in offices alter people’s concentration and do not allow them to work to their maximum potential. To get started we recommend the following post: How To Reduce Office Cleaning Costs.
It is very important to keep the office ventilated. This action should be carried out at least once a day. The cold air renews the environment and prevents contagions and colds.
Ideal temperature
The ambient temperature directly affects the overall production of the company. For this reason, it is advisable to use air conditioners or humidifiers that allow us to maintain a pleasant atmosphere of approximately 25 degrees Celsius. Additionally we recommend the following post: Multi-Tenant Office Cleaning Guide.
In those moments when it is possible to go out for a coffee or walk, it is good to take advantage of the occasion to get moving. It is a way to warm up, and if there is pleasant sunshine, do not hesitate to enjoy it. The sun’s rays are very beneficial for our organism.
Foods that fight the cold
If the cold in our office persists we can take certain foods that will increase our body temperature and well-being. The intake of caloric products has to be done in a balanced way, so as not to produce a weight gain. Finally we recommend the following post: Why Is Office Cleaning An Essential Part of Business? .
Nuts. For example, almonds and walnuts are a great source of calcium, potassium, magnesium, vitamin E and Omega 3. The consumption of 100 grams provides more than 600 kcal.
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